jimmy johns menu calories

Sandwiches With the Highest and Lowest Calories on the Jimmy John’s Menu. The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

Which bread is healthiest at Jimmy Johns?

Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.

How many calories is the bread at Jimmy Johns?

Tip. Jimmy John’s French bread for sub sandwiches contain 250 calories, while the French bread for the club and slim sandwiches contains 345 calories. The seven-grain wheat bread contains 346 calories.

How many calories are in a Jimmy Johns lettuce wrap?

Jimmy Johns Beach Club Unwich Lettuce Wrap Calories

There are 510 calories in a Beach Club Unwich Lettuce Wrap from Jimmy Johns.

How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

What is the healthiest thing to get at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content:
#6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

What is a slim sandwich at Jimmy Johns?

The Slim 1 comes totally plain, with ham, cheese and bread only. You can customize your sandwich with your favorite Add-ons, and we’re happy to give you mayo or mustard in packets. If you dig veggies or sauce, try out a Favorite or Original sandwich!

Does Jimmy Johns use real tuna?

Jimmy John’s on Twitter: “yes, our tuna is real.

How many calories are in a 8 Baguette?

There are 111 calories in a 1/8 regular Baguette.

How many calories in a day old bread from Jimmy John’s?

There are 250 calories in 1/2 loaf of Jimmy John’s Day Old Bread.

How many calories are in a 8 inch turkey sub?

8″ Turkey Sub Sandwich (1 sandwich) contains 45g total carbs, 41g net carbs, 12g fat, 38g protein, and 430 calories.

How many calories are in a little John #6?

✗ Little John #6

The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium.

How many calories are in a Jimmy Johns Little John?

Little John sandwiches are about 300 calories each.