Is tequila the lowest calorie alcohol? check this out | how many calories does tequila have
Liam Parker
Updated on July 16, 2026
It’s Low in Calories & Carbs
At under 70 calories per shot, it’s one of the lowest caloric spirits. A shot of vodka usually clocks in around 96 calories, so it’s not uncommon for tequila to be recommended by dietitians.
For reference, one shot of tequila has 0 g each of carbs, fat, and protein, for 97 calories. Note that alcohol has 7 calories per gram.
Is tequila high in calories?
Pure agave tequila (100 percent agave) is low in sugar. It only has 69 calories per ounce and no carbohydrates thanks to the distillation process.
Will tequila make you fat?
You won’t gain weight if you drink tequila every night
Again, tequila isn’t a grand remedy that will have you shedding pounds quicker than any other weight loss regimen, but if you love tequila and want to indulge in it each night, the tequila alone won’t cause you to gain weight.
Is tequila the healthiest liquor?
For those who are avoiding grains, tequila ranks among the safest spirits you can drink. It’s distilled from agave (which is a fruit) and there’s not a trace of wheat or barley.
Can tequila help you lose weight?
Weight Loss
If you’re looking to lose weight, a bit of tequila could help. Tequila contains agavins, a natural sugar that comes from the agave plant. Agavins are ideal as sweeteners, because they are non-digestible and act as fiber, which helps promote weight loss.
What alcohol is most fattening?
14 Liquors With The Highest Calories
1 of 14. Everclear. At 190 proof (95 percent alcohol), this super-strong booze clocks in with 285 calories per 1.5-ounce shot.2 of 14. Schnapps. 3 of 14. Triple Sec. 4 of 14. Crème de Menthe. 5 of 14. Bacardi 151. 6 of 14. Beer. 7 of 14. Navy Strength Gin. 8 of 14. Cognac.
Is 6 shots of tequila a lot?
But if we were to generalize, someone between 100-150 lbs (45-68 kg) will start getting drunk around 2-3 shots; between 150-200 lbs (68-91 kg), it takes around 4-5 shots; and between 200-250 lbs (90-113 kg), 6-7 shots.
Which alcohol has least calories?
Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that’s a 50 ml double-measure). Whisky is slightly more, at roughly 110 calories a shot. Gin and tequila are also 110 calories a shot.
Is tequila Keto friendly?
Keto-Friendly Drinks
Many low-carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor.
Does tequila help with belly fat?
According to a new study, the sugars present in tequila are beneficial for your health and can aid in weight loss. The researchers also found that agavins produced a hormone called GLP-1 (glucagon-like peptide-1) that helps stomach feel full. New Delhi: Turns out, drinking tequila can help you shed those extra pounds.
Which alcohol is best for weight loss?
5 Best Types of Alcohol for Weight Loss
Red Wine (105 Calories per 5 oz Serving) Light Beer (96 to 100 Calories per 12 oz Serving) Dry Vermouth (105 Calories per 3 oz Serving) Booze on the Rocks (About 100 Calories per 1.5 oz Serving) Champagne (85 Calories per 4 oz Serving)
Is it bad to drink tequila everyday?
Moderate drinking can easily lead to excessive drinking, which increases the likelihood of risky behavior and can even put you in danger of alcohol poisoning. Long-term risks include: Alcohol dependence. High blood pressure, heart disease, or stroke.
Is tequila better than wine for weight loss?
So the short answer is: If you’re looking to shed pounds, some of your lowest-calorie bets are a shot of spirits (for example, a 1.5-ounce shot of vodka, gin, rum, whiskey or tequila contains an average of 97 calories), a glass of champagne (about 84 calories per 4 ounces); a glass of dry wine (approximately 120 to 125
What is healthier vodka or tequila?
Tequila is the healthier choice of alcohol compared to other distilled spirits like vodka, rum, or whiskey. Unlike these types of liquor, tequila has lower levels of impurities and has agavins, making it a better option.
Is tequila stronger than vodka?
The answer to the question of whether tequila is stronger than vodka is that it depends. No one spirit is automatically stronger than another spirit in every situation. Most tequilas and vodkas will be the same strength, that is the accepted standard for the majority of spirits of 40% ABV, or 80 proof.
Why is tequila the healthiest alcohol?
Tequila may be a comparatively healthier option than some other types of alcohol because it contains fewer calories, zero sugar, and zero carbohydrates. However, drinking any alcohol can increase the risk of developing a number of health conditions.
Is tequila fat free?
Hard Liquor
For reference, one shot of tequila has 0 g each of carbs, fat, and protein, for 97 calories.