calories in burger king onion rings
Andrew Henderson
Updated on May 14, 2026
There are 480 calories in 1 serving of Burger King Onion Rings (9 Pieces).
Is Burger King onion rings healthy?
Like many items on Burger King’s menu, onion rings are not the healthiest food you could put in your body. While the onion rings lack the excess fat and calories that larger Burger King meals contain, their vegetarian status does not exempt them from other health hazards, particularly superfluous sodium.
How many calories in a Burger King large onion rings?
Burger King Large Onion Rings Calories
There are 652 calories in Large Onion Rings from Burger King. Most of those calories come from fat (56%) and carbohydrates (41%).
How many onion rings do you get at Burger King?
Classic golden onion rings.
Can you get onion rings instead of fries at Burger King?
Select Burger Kings are Letting Guests Swap Competitor’s Fries for Onion Rings. This National Onion Ring Day, America deserves great tasting, crispy Onion Rings. But not every restaurant has them. That’s why Burger King restaurants is giving guests free Onion Rings when they bring in a competitor’s French Fries order.
What’s inside a Burger King onion ring?
One thing that’s a little unusual or different about Burger King’s side is that it isn’t made with rings of onion at all. Instead, the onion rings are made with a paste that consists of diced onions (via Grub Grade). If it sounds more tricky to work with at home, don’t worry.
What is healthier fries or onion rings?
Conclusion. Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals.
Are Burger King onion rings Keto?
There is nothing ketogenic about any of the sides at BK, which include French fries, pies, shakes, onion rings, applesauce, and hash browns.
How many calories are in 8 chicken nuggets from Burger King?
Burger King Chicken Nuggets (8 pc) Calories
There are 380 calories in a Chicken Nuggets (8 pc) from Burger King.
How many calories are in a large order of onion rings?
There are 234 calories in 1 10 large rings serving of Baked or Fried Batter Dipped Onion Rings.
How many calories in a small order of fries from Burger King?
There are 320 calories in Small French Fries from Burger King.
How many calories in a Burger King Hershey’s Sundae Pie?
295 Cal. Say hello to our HERSHEY’S® Sundae Pie.
How many calories are in a large fry from Burger King?
There are 434 calories in Large French Fries from Burger King. Most of those calories come from fat (39%) and carbohydrates (55%).
What’s on Burger King secret menu?
Complete List of Secret Menu Items
BK BLT.BK Club.BK Ham and Cheese.Frings.Mustard Whopper.Rodeo Burger.Suicide Burger.Veggie Whopper.
Why do onion rings make me fart?
Like garlic, onions contain gas-causing fructans. Onion powder is hidden in many spice blends, sauces and broths.
Does Burger King have a secret menu?
Burger King Secret Menu Item – French Fry Burger
When ordering your Whopper, Whopper Jr., Crispy Chicken Sandwich, Original Chicken Sandwich, Big Fish, double cheeseburger, bacon cheeseburger, or even a Rodeo Burger ask the crew member to top your sandwich off with some french fries.